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Frozen Grapes

Meryl Krochmal, MS, RD, CDCES's avatar image

By Meryl Krochmal, MS, RD, CDCES

“You scream, I scream, we all scream for frozen grapes!” Ok, so I am switching things up just a little. This treat is a great way to cool off in the summer heat. Enjoy this recipe for frozen grapes as a snack or light dessert option.

Wondering what fruits to enjoy or avoid with type 2 diabetes? Check out this article to learn more!

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Servings: 1

Ingredients for frozen grapes

  • 10 red seedless grapes (washed and dried)
  • 1 tbsp creamy peanut butter
  • 1 tsp dry unsweetened cocoa powder
  • ½ tsp Truvia baking blend

Directions for frozen grapes

  1. Combine creamy peanut butter, unsweetened cocoa powder, and Truvia baking blend in small bowl
  2. Roll/dip each grape in peanut mixture
  3. Place grapes on parchment paper
  4. Put grapes in the freezer for 30 minutes to 1 hour
  5. Enjoy!

Nutrition facts

Per Serving

  • calories: 124
  • carbohydrates: 12g
  • fat: 8g
  • fiber: 2g
  • potassium: 178mg
  • protein: 4g
  • sodium: 71mg
  • sugar: 8g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.

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