Crustless Mini Quiche

Crustless Mini Quiche

These mini quiches are perfect for breakfast on the go.

Interested in more ideas for healthy eating on the go? Check out On The Go Healthy Eating Hacks!

Ingredients

  • 8 eggs
  • 1/4 red bell pepper, diced
  • 1/2 cup spinach
  • 3 slices honey ham
  • salt and pepper to taste

Makes 2 servings

Directions

  1. Preheat oven to 375F.
  2. Spray muffin pan tin with cooking spray to prevent sticking.
  3. In a bowl, mix together eggs.
  4. Pour egg mixture into four muffin tins evenly.
  5. On a cutting board, dice red bell peppers and honey ham.
  6. Add spinach, ham and bell peppers to each muffin tin, then add salt and pepper.
  7. Put muffin pan into preheated oven and bake for 20 minutes.
  8. Wait for the mini quiches to cool for 5-10 minutes before removing.

Nutrition facts

Per Serving

calories: 340

total fat: 20g

saturated fat: 7g

cholesterol: 759mg

sodium: 651mg

potassium: 601mg

total carbohydrates: 6g

dietary fiber: 1g

sugars: 3g

protein: 32g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

Poll