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Chia Seed Pudding

Chia seeds are high in omega-3s, an anti-inflammatory healthy fat/oil that helps with cell health, brain health, and heart health. One tablespoon of chia seeds contains 2400mg of omega-3, which is more than a serving of walnuts! This chia seed pudding is a perfect pair for delicious, fresh blueberries!


  • Ingredients:
  • 2 tbsp chia seeds
  • 1/2 cup unsweetened almond milk
  • 1 scoop no sugar vanilla protein powder
  • 1 tsp Erythritol sweetener—Swerve
  • 1/4 cup blueberries

Makes 1 serving


  1. Place chia seeds, unsweetened almond milk, protein powder, and sweetener into a small mason jar.
  2. Seal jar lid well and shake to fully incorporate ingredients
  3. Place chia seed pudding mix in refrigerator and refrigerate overnight or at least 9-10 hours
  4. Chia seed pudding should be gelatinous at this point
  5. Serve with fresh blueberries and enjoy!

Nutrition facts

Per Serving

calories: 236

fat: 9g

saturated fat: 2g

sodium: 116mg

carbohydrates: 24g

fiber: 12g

protein: 18g

Photograph by Larissa Saschin. All rights reserved. Used with permission.
Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


  • diabetesmom
    7 months ago

    I will be trying this one!!

  • Kelly Dabel, RD moderator
    7 months ago

    Glad this looks good to you! Please let us know what you think. Here is another Chia Pudding recipe you may enjoy as well: Best, Kelly, Community moderator

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