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Cheddar Broccoli Egg Cups

These egg cups can be made and eaten fresh or can be frozen and saved for later.

Are you curious if you should be eating eggs or not? There may have been some mixed messaged. Check out this article to learn if eggs are actually off-limits or no!

Ingredients for cheddar broccoli egg cups

  • 4 eggs
  • 1/4 red bell pepper, diced
  • 2 broccoli florets
  • 2 tbsp sharp cheddar cheese
  • Salt and pepper to taste

Makes 3
Serving size: 2 muffin cups

Directions for cheddar broccoli egg cups

  1. Preheat oven to 350F.
  2. In a medium sized bowl, crack eggs and mix together.
  3. Spray muffin tin with olive oil spread.
  4. Pour egg mixture evenly between 6 muffin cups.
  5. On a cutting board, dice bell pepper and broccoli.
  6. Add cut veggies to the cups, add salt and pepper to taste and top with shredded cheese.
  7. Cook in the oven for 25 minutes.

Nutrition facts

Per Serving

calories: 139

fat: 10g

saturated fat: 4g

monounsaturated fat: 2g

cholesterol: 258mg

sodium: 155mg

potassium: 144mg

carbohydrates: 2g

sugar: 1g

protein: 11g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

  • Thomas A McAtee Jr. moderator
    6 months ago

    Those look very good. Got to share on this as well. I can’t do the bell peppers due to bothering me but wow do they really look good.

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