Cheddar Broccoli Egg Cups

These cheddar broccoli egg cups can be baked and eaten fresh, or can be frozen and saved for later. This is a great breakfast recipe for a weekly meal prep routine.

Makes 3 servings
Serving Size: 2 muffin cups
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients for cheddar broccoli egg cups

  • 4 eggs
  • ¼ red bell pepper, diced
  • 2 broccoli florets
  • 2 tbsp sharp cheddar cheese
  • Salt and pepper to taste

Directions for cheddar broccoli egg cups

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a medium-sized bowl, crack eggs and mix them together.
  3. Spray a muffin tin with olive oil spread.
  4. Pour egg mixture evenly between 6 muffin cups.
  5. On a cutting board, dice bell pepper and broccoli.
  6. Add cut veggies to the cups, add salt and pepper to taste, and top with shredded cheese.
  7. Cook in the oven for 25 minutes.
  8. Enjoy!

Scroll down to see the nutrition facts for this recipe!

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Nutrition facts

Per Serving

  • calories: 139
  • carbohydrates: 2g
  • cholesterol: 258mg
  • fat: 10g
  • monounsaturated fat: 2g
  • potassium: 144mg
  • protein: 11g
  • saturated fat: 4g
  • sodium: 155mg
  • sugar: 1g

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