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Blackberry Salad

This is just the right snack for those of you wanting something slightly sweet without the guilt. Blackberries are the main ingredient in the recipe and receive bonus points for being high in fiber!

Servings: 1

Ingredients for blackberry salad

  • 1 cup blackberries
  • ½ packet Splenda no calorie sweetener
  • ¼ tsp cinnamon
  • 1 tsp lemon juice
  • 1 tbsp shredded parmesan cheese
  • 1 tbsp chopped walnuts

Directions for blackberry salad

  1. Combine all ingredients in a small bowl
  2. Enjoy!

Nutrition facts

Per Serving

calories: 191

fat: 11g

carbohydrates: 22g

fiber: 9g

protein: 5g

sugar: 8g

sodium: 85mg

potassium: 359mg

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


  • Shelley, TheLongPointGirl moderator
    3 months ago

    Oh I love blackberries! Can’t wait to try this recipe. Yum.

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