How to stop my sweets graving

Hi . Kicking the sweets habit can be really hard, so I'm glad you're reaching out for help. For me, distraction is key. If I start to crave something sweet, it usually means I am tired or bored. So it helps to get up and do something physical. That can be anything from walking the dog to doing laundry. After a while, the craving passes. That won't worked for everyone though, so I hope you get feedback from others in the community. While you wait, here is a wonderful article about combatting sugar cravings that might help: https://type2diabetes.com/living/combat-sweet-cravings. Wishing you the best. - Lori (Team Member)