The Mediterranean Diet: A Sample Day of MealsThe Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type 2 diabetes, it could be helpful to explore... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Crispy Rice Chocolate Tahini TreatsIf chocolate makes your heart melt, then these decadent crispy rice chocolate tahini treats will turn it to mush! These are similar to ooey-gooey marshmallow treats, but with a healthier... By Melissa Halas-Liang, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Sticking to Positive Nutrition Habits Can Be a StruggleI have struggled to eat healthily all my life. So when I tell you that eating right can be a struggle, I'm not kidding. From being a kid when my... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments2 comments
Metformin: Myths vs. FactsChances are, if you have type 2 diabetes, you have at some point been prescribed metformin. This medication has a long history. It was first used for diabetes management in... By Megan Munoz, RN, MSN, CMSRN, CDCES3 min readBookmark for laterReactions 0 reactions Comments16 comments
How to Stay Motivated With New Lifestyle ChangesMaking some lifestyle changes can make a big difference when you are a person living with type 2 diabetes. While adjusting your eating habits, getting regular physical activity, and monitoring... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments2 comments
My Connection to Chronic Kidney Disease and T2DI developed type 2 diabetes first, and chronic kidney disease followed years later. This journey in my life sure is taking a significant toll on my mind as well as... By Diane Talbert2 min readBookmark for laterReactions 0 reactions Comments1 comments
Sugar-Free Pumpkin Spice SyrupIt's the season for all things pumpkin spice! Sadly, many pumpkin spice flavored foods and products don't actually contain real pumpkin. In addition, foods or beverages flavored with pumpkin spice... By Ashlen WilderBookmark for laterReactions 0 reactions Comments6 comments
Why My A1C Isn’t My Only Type 2 Diabetes GoalIt seems like once I was diagnosed with type 2 diabetes, everything having to do with my health got reduced to a single number. My A1C, to be precise. Every... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments18 comments
3 Seasonal Greens for Type 2 Diabetes ManagementDo you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Do You Feel Discouraged With Your Type 2 Diabetes Journey?Lately, I've been feeling discouraged. It's not because my numbers aren't okay - they are. I've been eating pretty healthy, and the scale isn't moving. I know you might be... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments11 comments
How to Encourage Children to Create Healthy HabitsI think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
Dating With Diabetes: Tips for Navigating Romantic RelationshipsBeing diagnosed with type 2 diabetes is a challenging experience, and honestly, it left me feeling overwhelmed. I was especially overwhelmed when thinking about navigating the romantic side of my... By Nikki Nurse3 min readBookmark for laterReactions 0 reactions Comments1 comments
Sautéed Green Beans and MushroomsAre you struggling to find new ways to add more vegetables into your meals? Well, these sautéed green beans and mushrooms are simple to make and contain lots of nutrients... By Megan Munoz, RN, MSN, CMSRN, CDCESBookmark for laterReactions 0 reactions Comments1 comments
How to Make Your Favorite Coffee Diabetes-FriendlyThere is something about holding a to-go coffee cup that transforms one's mood. A little paper cup can turn any frown upside down! With a few quick sips, the world... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Diabetes Meds Went ViralI started taking Ozempic over a year ago. It's been a great tool for me to manage my diabetes and control my blood sugar. Imagine my surprise when it went... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments5 comments
How to Boost Your Vitamin D IntakeVitamin D works together with calcium to promote bone strength. When vitamin D is not available in adequate amounts, the bones can suffer. In the summer, we're usually exposed to... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
The Harm of Calling T2D a Lifestyle DiseaseDon't call type 2 diabetes (T2D) a "lifestyle disease." It's way more complicated than that. Personal lifestyle changes can positively impact diabetes. However, they don't resolve the underlying genetic predisposition... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments1 comments
Mashed Cannellini BeansLooking for a diabetes-friendly alternative to mashed potatoes? This mashed cannellini beans recipe is a high-protein and lower carbohydrate dish with a good source of fiber. It can be served... By Ashlen WilderBookmark for laterReactions 0 reactions Comments4 comments
Why Is It So Hard for Me to Eat Right?I was diagnosed with pre-diabetes about 3 years ago. After a while, it progressed to type 2 diabetes. Part of my problem is eating "right". I've never been good at... By Kim Hill2 min readBookmark for laterReactions 0 reactions Comments6 comments
Diabetes Care: Who Should Be On Your Medical Team?The medical community consists of several professionals who can support your routine diabetes needs and those "every-once-in-a-while" needs. The list of providers and doctors below can help reduce your diabetes burden... By Megan Munoz, RN, MSN, CMSRN, CDCES2 min readBookmark for laterReactions 0 reactions Comments7 comments