Nutrition

There is no "quick fix" to better health or diabetes management—however, small changes can yield significant results! You don't need a complete lifestyle overhaul to improve your blood glucose control...

While most of us are still in the planning and prepping mode that December brings, soon enough, we will all be looking towards the New Year. And with it, potentially...

So often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have the desire to make it happen. However, the...

Sadly, many people in America struggle with food security. Food security means having reliable access to a sufficient quantity of affordable, nutritious food. Often, figuring out what to eat is...

Hopefully, when you were diagnosed with type 2 diabetes (T2D), your doctor spent a lot of time discussing the additional health complications involved with T2D. Proper blood sugar management is...

It's time to face the facts: people aren't getting enough fiber. The most recent data shows that the average adult in the United States consumes approximately 15 grams daily, well...

It could be hard to imagine a good get-together without a drink or two. Alcohol is a common part of many social events, from weddings to birthdays to an afternoon...

Some days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating nuts into your daily routine! Check out how...

Nuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to...

It's time to reinvent the way we burger! Whether it's a tasty dinner, outdoor barbecue, or Sunday football feast, plant-based burgers are a simple trade that can satisfy your tastebuds...

When we talk about protein, we are not only talking about the most expensive part of the grocery trip but also the part of the meal that offers some significant...

Now that you or a loved one are living with type 2 diabetes, you may be wondering if your favorite old recipes can still be part of your type 2...

While your tastebuds may wish for "sugar-sugar or honey-honey," your blood glucose levels may prefer to leave these sweets to The Archies! If you're recently diagnosed with type 2 diabetes...

Let's set the scene. It's 10 PM on Sunday. You have 15 seconds before the next episode of your show begins, when you get a sudden urge to rush to...

Dining out may go from delightful to stressful after a type 2 diabetes (T2D) diagnosis. But there are a few ways to set yourself up for success. Here are some...

When the pressure at work is mounting, managing your blood sugars may sometimes feel like a second job! But if you want to keep your productivity soaring while better managing...

With our busy schedules, it can take a lot of work to look ahead to the next day and devise a lunch plan. But if you prioritize packing a healthy...

The Mediterranean diet has long been explored and discussed. While there is no one-size-fits-all diet or eating plan for people with type 2 diabetes, it could be helpful to explore...

Do you love embracing seasonal fruits and vegetables? Along with better flavor, consuming seasonal foods also gives Mother Nature a helping hand. Generally, seasonal and local ingredients require less energy...

I think we can all agree that building healthy eating habits is a lifelong goal. Starting certain practices at a young age can help habits stick for the long term...