Simple vs. Complex Carbohydrates SHARE RATE★★★★★ By Toby Smithson, MSNW, RDN, LDN, CDE—September 7, 2017 About the author View all posts by Toby Smithson, MSNW, RDN, LDN, CDE Have questions about diabetes (and who doesn’t)? Diabetes educator and author Toby Smithson answers your questions in a “Tell Me…” series of videos. This clip explains the terms “simple” and “complex” when talking about carbohydrates. Sign up for emails from Type2Diabetes.com: Thanks! You're all set! Good news - you're already subscribed! Need help? Let us know at contact@Type2Diabetes.com. Something's not right... Try again or let us know at contact@Type2Diabetes.com.