Choosing value

Video: Choosing Value

We all understand "value" - getting the most benefit out of what we spend. But value isn't always obvious, so it helps to have some inside information. For stuff we buy we might check consumer reviews online to find the highest quality for the least cost. Food has value too, and it's not always obvious which choice gets us the best value for the cost to our calorie and carbohydrate "budget." Registered Dietitian Nutritionist and Certified Diabetes Educator Toby Smithson gives you some inside information in this video.

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