I was diagnosed a year ago with Type2, at my education class I was told 45 carbs per meal with 15 carb snack. okay, I did that, stuck to it and didn’t lose an ounce. I also started walking and eventually started weights and resistance. still not an ounce lost. I am getting so discouraged, I am on no medication right now, but with all that’s going on, I am afraid this time at the dr. I will be on a pill.
has anyone else had trouble following the carb plan and not losing weight? what did you do about it? and can I lower the number of carbs at each meal?
thanks for your response.