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...These small motions are known as NEAT- non-exercise thermogenesis....

...Are you bored with your current exercise routine? Do you struggle to find time in your day to exercise?...

...And I’m not really interested in taking on highly intense exercise....

...In the past, I have wasted a lot of money on expensive exercise. Then one day I woke up and realized it doesn’t have to cost a lot to...

...I try to "sneak" in exercise in ways that don't seem like exercise - know what I mean?...

...Exercise is good. Exercise helps our diabetes. Exercise is essential for all people, diabetic or not. There’s no question....

...Did you know that consistent exercise is one of the most important parts of weight maintenance?...

...Exercise can affect appetite. Exercise and movement also help in ways that you don’t necessarily see or feel....

...Friday, April 6th is National Walk to Work Day and I’m all for it. I’ve said and written about it before - I LOVE TO WALK. Walking clears my head...

...These easy and simple exercises can build muscle through resistance training....

...If you live with diabetes, and even if you don’t, exercise is key for our health and wellbeing....

...For instance, one of my friends specifically went out and got some new exercise clothes because she “didn’t want having gross workout clothes” to keep...

...I would still get exercise, but I made it intentional exercise. Let me explain....

...Are you stuck in an exercise rut and in need of motivation?...

...or exercise....

...Jumping into high intensity exercise, therefore, is skipping a crucial step....

...Spring is also one of the ideal seasons, along with early autumn, to make exercise a habit. Why?...

...Research suggests that this type of exercise is just as beneficial, and sometimes more so than regular slow and steady aerobic exercise done for a longer...

...My summer adventures are both a reward and a healthy activity all at the same time, on top of already eating right and regular exercise....