Zucchini Noodles with Marinara

Zucchini has a mild flavor and when sliced thinly and flash cooked, it can be a delightful replacement for pasta or rice without all the extra carbs. See how you can make them even if you don't have a spiralizer.

Ingredients

• 2 large zucchinis, julienne or spiralized
• 1/2 cup no sugar added marinara
• 1/2 cup grilled chicken breast, cubed

Makes 2

Directions

1. Fill a medium pot with water and bring to a boil.
2. Carefully slice the zucchini. You may use a Spiralizer or Mandolin cutter. If you don't have either of those you can also just slice the zucchini lengthwise very thinly with a shape knife.
3. Place zucchini ribbons in boiling water and boil for about 3-4 minutes. You want the zucchini to be tender but still slightly crisp and green.
4. Remove zucchini from water using a strainer or slotted spoon into a bowl of ice water to stop the cooking processing. Then transfer to a a collander to help drain off excess water.
5. Serve 1/2 of the zucchini noodles topped with some grilled chicken, perhaps from leftovers, and the marinara sauce.