Zucchini Fries.

Zucchini Fries

These fries are just as good as in a restaurant!


  • 4 tbs. bread crumbs
  • 1/2 tbs garlic powder
  • 1/4 tsp.
  • 1/2 zucchini
  • 1 egg

Makes 1 serving


  1. Preheat oven to 425 F.
  2. On a cutting board, slice zucchini into fry shapes by slicing the zucchini in half, then quartering each half.
  3. On a plate, crack the egg and mix with a fork.
  4. Dip each cut zucchini into the egg mixture, then into the breadcrumbs.
  5. Place breaded zucchini on a baking sheet covered in tin foil.
  6. Bake in the oven for 20 minutes.

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Nutrition facts

Per Serving

  • calories: 90
  • carbohydrates: 17g
  • cholesterol: 0g
  • dietary fiber: 2g
  • fat: 1g
  • potassium: 345mg
  • protein: 4g
  • sodium: 703mg
  • sugars: 4g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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