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Yogurt Overnight Oats

Yogurt Overnight Oats

Oatmeal with some added protein is a great way to start your day and to help control blood sugars.


  • 1/4 cup steel cut oats
  • 1/2 cup plain greek yogurt
  • 1/3 cup almond milk

Makes 1 serving


  1. Add oats, milk and yogurt to a glass jar.
  2. Mix together and keep overnight in the fridge.

Nutrition facts

Per Serving

calories: 318

total fat: 21.9g

saturated fat: 18.3g

cholesterol: 4mg

sodium: 38mg

potassium: 390mg

total carbohydrates: 21.3g

dietary fiber: 3.8g

sugars: 5.9g

protein: 12.1g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.