Yogurt Overnight Oats

Oatmeal with some added protein is a great way to start your day and to help control blood sugars.


  • 1/4 cup steel cut oats
  • 1/2 cup plain greek yogurt
  • 1/3 cup almond milk

Makes 1 serving


  1. Add oats, milk and yogurt to a glass jar.
  2. Mix together and keep overnight in the fridge.

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Nutrition facts

Per Serving

  • calories: 318
  • cholesterol: 4mg
  • dietary fiber: 3.8g
  • potassium: 390mg
  • protein: 12.1g
  • saturated fat: 18.3g
  • sodium: 38mg
  • sugars: 5.9g
  • total carbohydrates: 21.3g
  • total fat: 21.9g

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