Yogurt Overnight Oats
Oatmeal with some added protein is a great way to start your day and to help control blood sugars.
Ingredients
- 1/4 cup steel cut oats
- 1/2 cup plain greek yogurt
- 1/3 cup almond milk
Makes 1 serving
Directions
- Add oats, milk and yogurt to a glass jar.
- Mix together and keep overnight in the fridge.
Nutrition facts
Per Serving
- calories: 318
- cholesterol: 4mg
- dietary fiber: 3.8g
- potassium: 390mg
- protein: 12.1g
- saturated fat: 18.3g
- sodium: 38mg
- sugars: 5.9g
- total carbohydrates: 21.3g
- total fat: 21.9g
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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