Whole-Wheat Banana Muffins
These whole-wheat banana muffins have fewer calories, carbs, and less fat than your traditional banana muffin!
Ingredients
- ¾ cup whole-wheat flour
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon
- ¼ cup white sugar
- ¼ cup brown sugar, packed
- 1 egg
- ¼ cup applesauce, unsweetened
- 2 very ripe small bananas (~6 inches)
- ¼ cup chopped walnuts
Makes 12 servings
Directions
- Lightly coat muffin tray with cooking spray
- Preheat oven 350 degrees F
- Combine flour, baking soda, salt, sugar, and cinnamon in bowl
- Mix in slightly beaten egg, applesauce and mashed bananas
- Stir in walnuts
- Scoop into muffin tin
- Bake at 350 degrees F for 23-25 minutes
- Enjoy!
Nutrition facts
Makes 12 muffins
- calories: 98.2
- cholesterol: 15.5mg
- dietary fiber: 1.6g
- potassium: 97.2mg
- protein: 2.1g
- saturated fat: 0.3g
- sodium: 109.0mg
- sugars: 12.9g
- total carbohydrates: 20.7g
- total fat: 2.3g
Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
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