White Bean Chicken Chili

Easy to prepare and deliciously hearty, this chili is a fun twist on an old favorite.

Ingredients

  • 2 (15oz) cans Reduced Sodium cannellini beans, drained and rinsed
  • 1/2 medium white onion, diced
  • 2 garlic cloves, minced
  • 4 boneless, skinless chicken breasts
  • 1 green bell pepper, diced
  • 3-4 cups water depending on desired thickness
  • 3/4 tsp salt
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1 tsp dried thyme
  • fresh cilantro for garnish

Makes 6

Directions

  1. Place all ingredients into slow cooker and gently stir to combine.
  2. Cook on HIGH setting for 4-5 hours or on LOW for 6-8 hours.
  3. Pull out the chicken and cut it into cubes or shred it using two forks, then return it to the slow cooker.
  4. Stir to combine, season to taste, garnish with fresh cilantro and serve hot.
  5. Fiber Facts: When a recipe has 5 or more grams of fiber per serving, you can subtract the fiber from the Total Carbohydrate. For this recipe the Total Net Carbohydrates is 18 grams per serving!

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Nutrition facts

Serves 6

  • calories: 338
  • cholesterol: 83mg
  • dietary fiber: 11.4g
  • potassium: 299mg
  • protein: 38.1g
  • saturated fat: 1.9g
  • sodium: 512mg
  • sugars: 2.6g
  • total carbohydrates: 29.4g
  • total fat: 7.1g
  • trans fat: 0.0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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