Vegetable Stir-Fry with Golden Tofu

A wonderfully flavorful option for a meatless meal with lots of delicious veggies.

Ingredients

  • 1 pound firm tofu
  • 2 tablespoons low-salt soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon olive oil
  • 1 small white onion, diced
  • 8 ounces baby bella mushrooms, sliced
  • 1 red bell pepper, chopped
  • 1/4 pound fresh green beans, trimmed and chopped
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon cornstarch
  • 1/4 cup cilantro, chopped for garnish
  • 2 cups prepared Jasmine rice (or brown rice)

Makes 4

Directions

  1. Slice the tofu into small rectangles and lay them on 3-4 paper towels and cover with another few paper towels. Press down gently to remove the excess moisture from the tofu.
  2. In a 9x13 baking dish, mix together the soy sauce, vinegar, and sesame oil with 1 tablespoon water. Add in the tofu, turning each piece to coat. Let soak for at least 5 minutes and save additional marinade sauce.
  3. In a large saute pan over medium-high heat, cook tofu pieces 3-5 minutes, until golden, turning once.
  4. Remove tofu to a plate and keep warm. In the same saute pan add oil, onions, mushrooms, bell pepper and green beans and saute for 5-7 minutes until fragrant and still crisp-tender.
  5. Add ginger and cook 1-2 minutes more.
  6. In a small dish whisk together cornstarch with 2 teaspoons cool water until smooth. Stir remaining marinade into cornstarch mixture and whisk to combine.
  7. Pour marinade mixture over vegetables in the pan and cook 1-2 minutes until sauce is slightly thickened.
  8. Serve hot sauteed vegetables over 1/2 cup of Jasmine rice and top with golden tofu and fresh chopped cilantro.

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Nutrition facts

Serves 4

  • calories: 279
  • calories from fat: 88
  • carbohydrates: 35.6
  • cholesterol: 0mg
  • dietary fiber: 5.2g
  • potassium: 759mg
  • protein: 14.5g
  • saturated fat: 1.4g
  • sodium: 382mg
  • sugars: 5.3g
  • total fat: 9.7g
  • trans fat: 0.0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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