Turkey Kale Roll Up
This snack roll up is a nutrient powerhouse that features kale and chia seeds. If the midafternoon slump has you feeling sluggish, try refueling with this quick and easy recipe.
Makes 1 serving
Serving size: 2 roll ups
Ingredients for turkey kale roll up
- 2 slices turkey breast lunch meat
- 1 tsp olive oil mayonnaise
- ½ tsp chia seeds
- ¼ cup kale
Directions for turkey kale roll up
- Spread mayonnaise onto turkey slices
- Top with chia seeds followed by kale
- Roll up and enjoy!
- calories: 61
- carbohydrate: 3g
- fat: 3g
- fiber: 1g
- potassium: 95mg
- protein: 6g
- sodium: 302mg
- sugar: 1g
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