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Turkey Kale Roll Up

This snack roll up is a nutrient powerhouse that features kale and chia seeds. If the midafternoon slump has you feeling sluggish, try refueling with this quick and easy recipe.

Makes 1 serving
Serving size: 2 roll ups

Ingredients for turkey kale roll up

  • 2 slices turkey breast lunch meat
  • 1 tsp olive oil mayonnaise
  • ½ tsp chia seeds
  • ¼ cup kale

Directions for turkey kale roll up

  1. Spread mayonnaise onto turkey slices
  2. Top with chia seeds followed by kale
  3. Roll up and enjoy!

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Nutrition facts

Per Serving

  • calories: 61
  • carbohydrate: 3g
  • fat: 3g
  • fiber: 1g
  • potassium: 95mg
  • protein: 6g
  • sodium: 302mg
  • sugar: 1g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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