Turkey Eggplant Stir-Fry

Turkey Eggplant Stir-Fry

This stir-fry has delicious asian flavors. The addition of eggplant and snap peas is a great way to sneak in more vegetables into your meal.


  • 4 ground turkey sausages, diced
  • 1 eggplant, chopped
  • 1 cup snap peas
  • 1/2 portabella mushroom, diced
  • 1 tsp. teriyeki sauce
  • sesame seeds, sprinkled
  • 1 tbs coconut oil.
  • 1 tsp olive oil

Makes 4 servings


  1. In a large frying pan, fry eggplant, mushroom, and snap peas in coconut oil for 20 minutes until they are soft.
  2. In a medium sized frying pan fry turkey sausages in olive oilfor 15 minutes, until cooked.
  3. On a cutting board, dice cooked turkey sausages.
  4. Add diced turkey to cooked veggies.
  5. Season with teriyaki sauce and sesame seeds.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per serving

  • calories: 74
  • cholesterol: 10mg
  • dietary fiber: 2g
  • potassium: 177mg
  • protein: 4.6g
  • saturated fat: 1.2g
  • sodium: 94mg
  • sugars: 2.2g
  • total carbohydrates: 5.8g
  • total fat: 3.6g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.
poll graphic

Community Poll

Did you know that diabetes is a risk factor for developing chronic kidney disease?