Tuna “Noodle” Casserole

In colder weather, our cravings for warm food heat up! My family loves tuna noodle casserole. Here is a new take on an old favorite. Top with shredded cheese for added flavor, if desired!

Looking for more ways to sneak veggies in your diet? Check out this article!

Makes 2 servings
Serving size 2.5 cups


  • ½ cup low fat and low sodium cream of chicken soup
  • 3 cups zucchini noodles, cooked per package directions
  • 1 cup fresh or frozen broccoli
  • 1 six ounce can of tuna, drained


  1. Preheat oven to 375° F.
  2. After cooking zucchini noodles per package, drain off excess moisture.
  3. Place zucchini, broccoli, tuna and soup into bowl and stir until well blended.
  4. Transfer to small baking dish.
  5. Place in oven for 15-20 minutes or until broccoli is cooked through.
  6. Serve warm.

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Nutrition facts

Per Serving

  • calories: 153
  • carbohydrates: 7.5g
  • fat: 1.3g
  • protein: 22g
  • sugar: 1g

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