Tuna Jar Salad

Last updated: August 2020

The nature of this recipe being in a jam jar opens up so many possibilities. You can make it the night before to take to work and easily slip it into a purse and not worry about anything spilling out.

Makes 1 serving
Prep time: 5 minutes

Ingredients for tuna jar salad

  • 1/2 avocado
  • 3 oz fresh tuna
  • 1/2 large tomato

Directions for tuna jar salad

  1. Dice tomato and avocado.
  2. Drain tuna and break up into smaller pieces using a fork.
  3. Layer all of the ingredients into the jam jar adding in the avocado first, then tuna and finishing with the tomato.

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Nutrition facts

Per Serving

  • calories: 148
  • carbohydrate: 9g
  • cholesterol: 9 mg
  • fat: 11g
  • fiber: 6g
  • potassium: 392mg
  • protein: 6g
  • saturated fat: 2g
  • sodium: 83mg
  • sugar: 2g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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