Tuna Bell Pepper Sandwich

Last updated: October 2020

This bell pepper sandwich is gluten-free, low in carbohydrates, and super crunchy!

Makes 1 serving
Prep time: 5 minutes

Ingredients for tuna bell pepper sandwich

  • 7 oz canned tuna
  • 2 tbsp chopped onion
  • 1 green onion chopped
  • 1 tbsp relish
  • 2 tbsp Mrs. Dash
  • 1 slice romaine lettuce

Directions for tuna bell pepper sandwich

  1. Cut green bell pepper into thirds, keeping the two outside pieces for the "bread".
  2. To make the tuna salad, combine tuna, onion, relish, mayo, Mrs. Dash, and mix together.
  3. Add half of the spread to each side of the bell pepper, place lettuce on top, then add the second bell pepper on top to create a sandwich.

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Nutrition facts

Per Serving

  • calories: 378
  • carbohydrate: 15g
  • cholesterol: 62mg
  • fat: 21g
  • fiber: 6g
  • potassium: 432mg
  • protein: 30g
  • saturated fat: 3g
  • sodium: 600mg
  • sugar: 4g

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