Tofu and snap peas

Tofu and snap peas

Add tofu to a dish for a meat alternative.


  • 3/4 cup snap peas
  • 1/2 cup firm tofu, cubed
  • 1/4 cup onion, diced
  • 1/4 cup mushrooms, diced
  • 1 tsp. soy sauce
  • 1 tbs. coconut oil

Makes 1 serving


  1. On a cutting board, cut tofu into cubes, dice onion and mushrooms.
  2. Fry snap peas, onion and mushrooms in coconut oil on medium heat for 10-15 minutes.
  3. Once the onions are golden brown, add tofu and heat for 5-7 minutes.
  4. Continue to rotate the tofu while cooking so all sides are browned.
  5. Add fried veggies into a bowl, add tofu, and season with soy sauce.

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 194
  • calories from fat: 52
  • carbohydrates: 21.5g
  • cholesterol: 0mg
  • dietary fiber: 7.5g
  • fat: 5.8g
  • potassium: 561mg
  • protein: 17.4g
  • saturated fat: 1.2g
  • sodium: 321mg
  • sugars: 8.5g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.
poll graphic

Community Poll

Did you know that diabetes is a risk factor for developing chronic kidney disease?