Tofu and snap peas

Tofu and snap peas

Last updated: April 2018

Add tofu to a dish for a meat alternative.


  • 3/4 cup snap peas
  • 1/2 cup firm tofu, cubed
  • 1/4 cup onion, diced
  • 1/4 cup mushrooms, diced
  • 1 tsp. soy sauce
  • 1 tbs. coconut oil

Makes 1 serving


  1. On a cutting board, cut tofu into cubes, dice onion and mushrooms.
  2. Fry snap peas, onion and mushrooms in coconut oil on medium heat for 10-15 minutes.
  3. Once the onions are golden brown, add tofu and heat for 5-7 minutes.
  4. Continue to rotate the tofu while cooking so all sides are browned.
  5. Add fried veggies into a bowl, add tofu, and season with soy sauce.

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Nutrition facts

Per Serving

  • calories: 194
  • calories from fat: 52
  • carbohydrates: 21.5g
  • cholesterol: 0mg
  • dietary fiber: 7.5g
  • fat: 5.8g
  • potassium: 561mg
  • protein: 17.4g
  • saturated fat: 1.2g
  • sodium: 321mg
  • sugars: 8.5g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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