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Sunflower Seeds and Turkey Roll

This quick recipe makes a great appetizer or afternoon snack. It features sunflower seeds which add a great crunch.

What is healthier for type 2 diabetes management – to snack or not to snack? Check out this article to learn more!


  • 2 oz roasted turkey breast lunch meat
  • 1 tbsp whipped cream cheese
  • 1 tsp sunflower seeds
  • 1 thin slice of tomato


  1. Spread cream cheese on turkey
  2. Top cream cheese with sunflower seeds and tomato slice
  3. Roll turkey
  4. Hold together with toothpick (optional)

Nutrition facts

Per serving

calories: 103

fat: 4g

carbohydrates: 4g

sugar: 0g

fiber: 0g

protein: 9g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.