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Sunflower Seeds and Turkey Roll

This quick recipe makes a great appetizer or afternoon snack. It features sunflower seeds which add a great crunch.

What is healthier for type 2 diabetes management – to snack or not to snack? Check out this article to learn more!

Ingredients:

  • 2 oz roasted turkey breast lunch meat
  • 1 tbsp whipped cream cheese
  • 1 tsp sunflower seeds
  • 1 thin slice of tomato

Directions:

  1. Spread cream cheese on turkey
  2. Top cream cheese with sunflower seeds and tomato slice
  3. Roll turkey
  4. Hold together with toothpick (optional)

Nutrition facts

Per serving

calories: 103

fat: 4g

carbohydrates: 4g

sugar: 0g

fiber: 0g

protein: 9g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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