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Sunflower Seeds and Turkey Roll

This quick recipe makes a great appetizer or afternoon snack. It features sunflower seeds which add a great crunch.

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Ingredients:

  • 2 oz roasted turkey breast lunch meat
  • 1 tbsp whipped cream cheese
  • 1 tsp sunflower seeds
  • 1 thin slice of tomato

Directions:

  1. Spread cream cheese on turkey
  2. Top cream cheese with sunflower seeds and tomato slice
  3. Roll turkey
  4. Hold together with toothpick (optional)

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Nutrition facts

Per serving

  • calories: 103
  • carbohydrates: 4g
  • fat: 4g
  • fiber: 0g
  • protein: 9g
  • sugar: 0g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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