Sunflower Seeds and Turkey Roll

Last updated: March 2022

This quick recipe makes a great appetizer or afternoon snack. It features sunflower seeds which add a great crunch.

What is healthier for type 2 diabetes management - to snack or not to snack? Check out this article to learn more!


  • 2 oz roasted turkey breast lunch meat
  • 1 tbsp whipped cream cheese
  • 1 tsp sunflower seeds
  • 1 thin slice of tomato


  1. Spread cream cheese on turkey
  2. Top cream cheese with sunflower seeds and tomato slice
  3. Roll turkey
  4. Hold together with toothpick (optional)

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Nutrition facts

Per serving

  • calories: 103
  • carbohydrates: 4g
  • fat: 4g
  • fiber: 0g
  • protein: 9g
  • sugar: 0g

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