Squash Bake

If you’re hosting a brunch in the near future, wow your family and friends with this fabulous squash dish. This recipe features butternut squash and muenster cheese; the two ingredients make a delightful combination!

Did you know butternut squash has 40% less carbs than potatoes? Check out this article to learn more!

Servings: 2
Serving size: ~ 2 cups

Ingredients:

  • 12 oz  (~1.5 cups) butternut squash, cubed
  • 1 tbsp olive oil
  • 4 eggs
  • 2 slices muenster cheese
  • salt to taste
  • ¼ tsp nutmeg

Directions:

  1. In a microwave safe bowl, microwave butternut squash and ¼ cup water for 4 to 5 minutes
  2. In a medium-sized skillet, heat olive oil over medium heat
  3. In a separate bowl, beat eggs together until well combined
  4. Add butternut squash, salt and nutmeg to skillet. Heat on medium heat for 3 to 5 minutes
  5. Pour eggs over butternut squash. Heat squash mixture on medium heat for 4 to 5 minutes (until eggs are set)
  6. Add muenster cheese and allow cheese to melt into squash mixture
  7. Enjoy!

Nutrition facts

Per Serving

calories: 345

fat: 23g

carbohydrates: 17g

sugar: 3g

fiber: 5g

protein: 19g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Comments

Poll