Squash Bake

Last updated: January 2019

If you're hosting a brunch in the near future, wow your family and friends with this fabulous squash dish. This recipe features butternut squash and muenster cheese; the two ingredients make a delightful combination!

Did you know butternut squash has 40% less carbs than potatoes? Check out this article to learn more!

Servings: 2
Serving size: ~ 2 cups


  • 12 oz  (~1.5 cups) butternut squash, cubed
  • 1 tbsp olive oil
  • 4 eggs
  • 2 slices muenster cheese
  • salt to taste
  • ¼ tsp nutmeg


  1. In a microwave safe bowl, microwave butternut squash and ¼ cup water for 4 to 5 minutes
  2. In a medium-sized skillet, heat olive oil over medium heat
  3. In a separate bowl, beat eggs together until well combined
  4. Add butternut squash, salt and nutmeg to skillet. Heat on medium heat for 3 to 5 minutes
  5. Pour eggs over butternut squash. Heat squash mixture on medium heat for 4 to 5 minutes (until eggs are set)
  6. Add muenster cheese and allow cheese to melt into squash mixture
  7. Enjoy!

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Nutrition facts

Per Serving

  • calories: 345
  • carbohydrates: 17g
  • fat: 23g
  • fiber: 5g
  • protein: 19g
  • sugar: 3g

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