''

Squash Bake

If you're hosting a brunch in the near future, wow your family and friends with this fabulous squash dish. This recipe features butternut squash and muenster cheese; the two ingredients make a delightful combination!

Did you know butternut squash has 40% less carbs than potatoes? Check out this article to learn more!

Servings: 2
Serving size: ~ 2 cups

Ingredients:

  • 12 oz  (~1.5 cups) butternut squash, cubed
  • 1 tbsp olive oil
  • 4 eggs
  • 2 slices muenster cheese
  • salt to taste
  • ¼ tsp nutmeg

Directions:

  1. In a microwave safe bowl, microwave butternut squash and ¼ cup water for 4 to 5 minutes
  2. In a medium-sized skillet, heat olive oil over medium heat
  3. In a separate bowl, beat eggs together until well combined
  4. Add butternut squash, salt and nutmeg to skillet. Heat on medium heat for 3 to 5 minutes
  5. Pour eggs over butternut squash. Heat squash mixture on medium heat for 4 to 5 minutes (until eggs are set)
  6. Add muenster cheese and allow cheese to melt into squash mixture
  7. Enjoy!

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 345
  • carbohydrates: 17g
  • fat: 23g
  • fiber: 5g
  • protein: 19g
  • sugar: 3g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


Join the conversation

or create an account to comment.