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Spicy Protein and Rice Bowl

This protein bowl is great for lunch or an afternoon pick me up.

Interested in more low carb lunch ideas? Check out this article!

Makes 1 serving

Ingredients for spicy protein and rice bowl

  • 1 cup cauliflower rice
  • 1/4 cup garbanzo beans
  • 1/4 jalapeno pepper, diced
  • pinch cumin
  • pinch paprika
  • 1 tbsp olive oil

Directions for spicy protein and rice bowl

  1. In a medium sized pan, fry up the cauliflower rice in olive oil until it is soft (~10 min).
  2. Add in the garbanzo beans, jalapeño peppers, cumin and paprika.
  3. Mix together so the seasoning is completely mixed into the dish.
  4. Put into a bowl and eat hot.

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Nutrition facts

Per Serving

  • calories: 142
  • carbohydrates: 22g
  • cholesterol: 35mg
  • dietary fiber: 8g
  • fat: 3g
  • potassium: 9mg
  • protein: 10g
  • sodium: 843mg
  • sugar: 1g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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