Sparkling Water with Fruit

Adding fruit to naturally flavored sparkling water is the perfect way to make plain water more exciting and to stay hydrated.

Ingredients

  • 8 oz. water: naturally flavored sparkling water or Perrier
  • Fruit options:
  • 3 slices lime
  • 5 raspberries
  • 7 blueberries

Makes 1 serving

Directions

  1. Pour flavored sparkling water into a stemless wine glass.
  2. Add fruit of choice into the glass and enjoy.

*Nutritional information is presented in ranges since values vary depending on the types of fruit used.

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Nutrition facts

Per Serving

  • calories: 8 - 16
  • carbohydrates: 2g - 4g
  • cholesterol: 0mg
  • fat: 0g
  • potassium: 21mg - 29mg
  • protein: 0g
  • sodium: 1mg
  • sugar: 0g - 3g
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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