Spaghetti Squash Hash Browns

These hash browns are great for a breakfast-for-dinner kind of evening.

Ingredients

• 1 spagetti squash
• 1 tbs. coconut oil
• salt and pepper to taste

Makes 4 servings

Directions

1. Preheat oven to 350F.
2. On a cutting board, slice spaghetti squash in half and scoop out seeds/ insides.
3. Fill a 9×11 pyrex dish with 1 inch of water and place squash facing down.
4. Bake for 1 hour.
5. Let the squash cool for 10 minutes, then use a fork to scoop out the squash portion and put it into a bowl.
6. Using your hands, squeeze the liquid out of the squash.
7. Form a patty with the squash and put it on a small frying pan with coconut oil.
8. Fry each patty on each side for 5-7 minutes.

Did you know butternut squash has nearly 40 percent less carbohydrates than potatoes and sweet potatoes? Learn more about the health benefits of squash here!