Spaghetti Squash Hash Browns

Last updated: June 2018

These hash browns are great for a breakfast-for-dinner kind of evening.


  • 1 spagetti squash
  • 1 tbs. coconut oil
  • salt and pepper to taste

Makes 4 servings


  1. Preheat oven to 350F.
  2. On a cutting board, slice spaghetti squash in half and scoop out seeds/ insides.
  3. Fill a 9x11 pyrex dish with 1 inch of water and place squash facing down.
  4. Bake for 1 hour.
  5. Let the squash cool for 10 minutes, then use a fork to scoop out the squash portion and put it into a bowl.
  6. Using your hands, squeeze the liquid out of the squash.
  7. Form a patty with the squash and put it on a small frying pan with coconut oil.
  8. Fry each patty on each side for 5-7 minutes.

Did you know butternut squash has nearly 40 percent less carbohydrates than potatoes and sweet potatoes? Learn more about the health benefits of squash here!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 33
  • carbohydrates: 1g
  • fat: 4g
  • potassium: 9mg
  • saturated fat: 3g
  • sodium: 1mg
Photograph by Christina Saschin. All rights reserved. Used with permission.

Disclaimer: does not provide any express or implied warrant toward the content or outcome of any recipe.

Join the conversation

or create an account to comment.

Community Poll

Has diabetes changed your exercise routine?