Slaw Salad

For a little twist on your average coleslaw, jazz it up a little with these extra ingredients! Enjoy it on its own or with a serve of protein (e.g. a piece of steak, chicken wings, ground pork, tin of tuna etc).

Serves: 2


  • 2 cups grated cabbage
  • 1 medium sized beet, grated
  • 1 medium sized carrot, grated
  • 1 cup baby tomatoes, quartered
  • 1/2 cup cucumber, diced
  • 2 spring onions/scallion
  • Juice from 1 lemon
  • 1/2 cup mayonnaise


  1. Prepare the vegetables
  2. In a bowl or on a large serving plate, stack the vegetables by starting with the cabbage, spring onions/scallion, carrot, beet, baby tomatoes, cucumber and then drizzle over the lemon juice and then the mayo. Enjoy!

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Nutrition facts

Per Serving

  • calories: 554
  • carbohydrates: 11.6g
  • cholesterol: 79mg
  • fat: 53g
  • fiber: 7.6g
  • potassium: 695mg
  • protein: 4.4g
  • saturated fat: 7g
  • sodium: 92mg
  • sugars: 11.4g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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