The protein and fiber make edamame a great alternative to more traditional higher carb/lower fiber starch sides (i.e. potatoes and white rice). Enjoy this dish on the side of your favorite chicken or fish dinner meal.
Interested in more diabetes-friendly side dishes? Check out these 9 Diabetes-Friendly Side Dishes!
Serving size: ~ ½ cup
- 1 tbsp peanut butter
- 1 tsp lite soy sauce
- 1 cup shelled edamame
- 1 tbsp shredded coconut, unsweetened
- ¼ cup shredded carrots
- In a medium-size skillet, heat peanut butter and soy sauce over medium heat (until peanut butter starts to melt)
- Mix in edamame, coconut, and shredded carrots
- Heat on medium heat for 5 to 7 minutes
- Serve warm
- calories: 171
- carbohydrates: 13g
- fat: 8g
- fiber: 2g
- protein: 13g
- sugar: 4g
Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.
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