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Skillet Edamame

Meryl Krochmal - MS RD CSP CDCES

By Meryl Krochmal - MS RD CSP CDCES

The protein and fiber make edamame a great alternative to more traditional higher carb/lower fiber starch sides (i.e. potatoes and white rice). Enjoy this dish on the side of your favorite chicken or fish dinner meal.

Interested in more diabetes-friendly side dishes? Check out these 9 Diabetes-Friendly Side Dishes!

Servings: 2
Serving size: ~ ½ cup

Ingredients:

  • 1 tbsp peanut butter
  • 1 tsp lite soy sauce
  • 1 cup shelled edamame
  • 1 tbsp shredded coconut, unsweetened
  • ¼ cup shredded carrots

Directions:

  1. In a medium-size skillet, heat peanut butter and soy sauce over medium heat (until peanut butter starts to melt)
  2. Mix in edamame, coconut, and shredded carrots
  3. Heat on medium heat for 5 to 7 minutes
  4. Serve warm

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Nutrition facts

Per Serving

  • calories: 171
  • carbohydrates: 13g
  • fat: 8g
  • fiber: 2g
  • protein: 13g
  • sugar: 4g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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