Shredded Pork Tacos

Top these shredded pork tacos with fresh cilantro, crisp red onion and some hot sauce for a satisfying dinner that's high in protein and low in fat.


  • 1 pound pork tenderloin
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 2 cups water
  • 8 corn tortillas
  • 1/4 cup cilantro, chopped
  • 1/4 red onion, finely diced
  • 1/4 cup No Sugar-Added taco sauce (such as La Victoria, Salsa Brava, Hot) optional
  • 2 cups romaine lettuce, chopped

Makes 4


  1. Place pork tenderloin in bottom of slow cooker. Add spices on top of meat and pour in 2 cups of water. Cook on LOW for 8 hours or on HIGH for 4-5 hours until meat is tender and easily shredded with a fork.
  2. Serve shredded meat with tortillas, onion, lettuce and fresh cilantro topped with taco sauce.

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Nutrition facts

Serves 4 (2 tacos per serving)

  • calories: 278
  • calories from fat: 50
  • carbohydrates: 23.7g
  • cholesterol: 83mg
  • dietary fiber: 3.5g
  • potassium: 635mg
  • protein: 32.8g
  • saturated fat: 1.6g
  • sodium: 128mg
  • sugars: 1.2g
  • total fat: 5.6g
  • trans fat: 0.0g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings.

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