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Sausage and Polenta

Sausage and Polenta

If you like eating polenta, try making it yourself and serving it with sausage.

Ingredients

  • 4 turkey sausages
  • 1 tbs. olive oil
  • 1 cup polenta
  • 4 cups water
  • chili powder to taste

Makes 4

Directions

  1. In a medium sized pan, add water and boil.
  2. Once water has boiled, add polenta and simmer for 15 minutes until it is cooked.
  3. Pour polenta into a glass circular pan and let it cool.
  4. In a large pan, cook turkey sausages until cooked and golden brown.
  5. Cut cooled polenta into fourths, then heat in the microwave or on the stove to warm.
  6. As a final touch, top polenta with chili powder in order to give it more flavor.

Nutrition facts

Per Serving

total fat: 20.3g

calories: 310

calories from fat: 182

saturated fat: 6.5g

trans fat: 0.2g

cholesterol: 60mg

sodium: 532mg

potassium: 208mg

total carbohydrates: 15.2g

protein: 15.2g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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