Sardine Pancake

This may not be your traditional pancake but it’s shaped like one! With only 1.3g of carbohydrates, this could be a good low carb breakfast choice or have it for lunch or dinner with a side salad. It’s also gluten-free and dairy-free.

Serving size 1

Ingredients

• 1 tbs olive oil
• 1 tin sardines in water (100g/3-4oz)
• 1 egg
• 1 tbs almond flour
• 1 tsp dried dill
• 1 tsp freshly squeezed lemon juice

Directions

1. Heat the oil in a pan
2. Mix all the other ingredients (except for the lemon juice) in a bowl
3. Pour the mix into the pan and spread it out into a large pancake shape
4. Cook until browned on one side then turn it over and cook the other side
5. Serve with the squeezed lemon juice