Skip to Accessibility Tools Skip to Content Skip to Footer


When the weekend comes, I like to enjoy a refreshing drink as I wind down from the busy work week. This sangria drink is light on calories and is very easy on my diabetes. Doesn’t hurt that it also contains some antioxidants too. Enjoy!

Please drink responsibly and within your limit, and always remember what alcohol can do to your blood sugars.

Makes 1 serving


  • 17g blackberries, raw (approximately 3 large)
  • 12 g blueberries, raw (approximately 10 small)
  • 0.5 cup water, plain, carbonated
  • 0.5 cup sangria, alcoholic


  1. Wash blackberries and blueberries
  2. Add to a large wine glass
  3. Add cold carbonated water
  4. Add cold sangria

Nutrition facts

Per Serving

calories: 99

fat: 0.16g

saturated fat: 0.01g

sodium: 16mg

cholesterol: 0mg

potassium: 121mg

carbohydrates: 14.62g

fiber: 1.3g

sugar: 11.5g

protein: 0.46g

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.