Salmon Dip

This is one of my simple go to recipes for when I need a dip to serve to guests in a flash! I generally have all the ingredients in my house which makes it super easy to whip up in a just a few minutes.

It also works really well as a salad dressing or add a dollop to a serving of roast vegetables, plus its gluten free and dairy free.

Makes about ¾ cup
Serves 6
Serving Size 2 tbs


  • 100g/3.5oz tinned salmon
  • ½ cup mayonnaise
  • 1 tbs lemon juice
  • 1 tbs chives
  • 1 tsp dried dill


  1. Add all the ingredients to a blender
  2. Whizz until combined and serve with some veggie sticks for a tasty snack!


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Nutrition facts

Per Serving

  • calories: 168
  • carbohydrates: 0.6g
  • cholesterol: 18.9mg
  • fiber: 0.16g
  • potassium: 160.3mg
  • protein: 3.6g
  • saturated fat: 2.3g
  • sodium: 160.3mg
  • sugars: 0.6g
  • total fat: 16.8g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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