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Rustic Breakfast Hash with Bison

A rustic and delicious way to start your day. This breakfast hash with bison is also high in protein to keep you feeling full longer.

Ingredients

  • 1 lb red potatoes, diced into 1/2" pieces
  • 1/2 Tablespoon olive oil
  • 1 small yellow onion, finely diced
  • 1 medium tomato, diced
  • 1 lb ground bison (90% lean, 10% fat)
  • 1/2 cup egg substitute (such as Egg Beaters)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt

Makes 6

Directions

  1. Preheat oven to 400F.
  2. Spread diced potatoes evenly on a baking sheet and bake for 25-20 minutes, stirring once halfway through, until just golden and tender, remove from oven.
  3. In a large saute pan over medium-high heat add 1 teaspoon of oil and saute diced onions for 2-4 minutes until tender and fragrant.
  4. Add ground bison and diced tomatoes to onions and saute, breaking up the meat with a spoon, until cooked through and meat is no longer pink. Remove meat mixture from the pan and set aside.
  5. Add another 1/2 teaspoon of oil to the pan, if needed, and over medium-high heat saute scrambled egg mixture until cooked through.
  6. Add potatoes and meat back in and toss with salt and smoked paprika, serve hot.

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Nutrition facts

Serves 6

  • calories: 217
  • calories from fat: 78
  • cholesterol: 47mg
  • dietary fiber: 1.6g
  • potassium: 363mg
  • protein: 19.3g
  • saturated fat: 3.5g
  • sodium: 302mg
  • sugars: 1.6g
  • total carbohydrates: 11.2g
  • total fat: 8.6g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.net cannot guarantee a recipe that has been scaled to make a different number of servings from the original.


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