Roasted Chicken and Green Beans

I am always looking for ways to spice up our chicken dinners. I made this and could not believe how delicious it made the whole house smell! With lots of flavors and delicious green beans, you will find yourself warm and satisfied.

Interested in more recipe ideas featuring chicken? Check out this article!

Makes 4 servings
Serving size: 1/3 cup marinade, one chicken breast, one cup green beans

Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 cups green beans, washed with stems removed

For marinade

  • 1 cup chicken stock
  • 1 tbsp melted butter, or try a plant-based butter such as Smart Balance®
  • 1 clove garlic, minced
  • 1 shallot, minced
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon garlic powder

Directions

  1. Preheat oven to 350°F.
  2. Place chicken breasts in baking dish.
  3. Add green beans all around.
  4. Mix ingredients together for the marinade.
  5. Pour over chicken and beans.
  6. Place in oven and back until chicken reaches an internal temperature of 165°F, approximately 50-60 minutes.
  7. Add one chicken breast and one cup of green beans to each plate.

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Nutrition facts

Per Serving

  • calories: 211
  • carbohydrates: 12.3g
  • fat: 4.9g
  • fiber: 4.7g
  • protein: 32g
  • sugar: 1.2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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