Roasted Brussels Sprouts

Brussels sprouts are a member of the cabbage family and are actually rather high in protein. This is a great way to prepare them and imparts a delicious smokey flavor. Give it a try!


  • 5 cups Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 tsp salt
  • 1/8 tsp black pepper

Makes 5


  1. Preheat oven to 500'F.
  2. Slice Brussels sprouts in half lengthwise and spread out on a baking sheet.
  3. Drizzle lightly with olive oil, salt and pepper.
  4. Bake at 500'F for about 20 minutes, tossing once half way through until cooked through.

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Nutrition facts

per serving

  • calories: 62
  • dietary fiber: 3.3g
  • potassium: 343mg
  • protein: 3g
  • saturated fat: 0.5g
  • sodium: 255mg
  • sugars: 1.9g
  • total carbohydrates: 8g
  • total fat: 3.1g
Photograph by Kelly Dabel. All rights reserved. Used with permission.

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