Ranch Cauliflower

Last updated: November 2019

This recipe features riced cauliflower which makes an excellent alternative to more starchy side dishes. Pair this side with your favorite chicken or fish entrée.

Servings: 3
Serving size: ~¾ cup

Ingredients for ranch cauliflower

  • 2 1/2 cups riced cauliflower
  • 1 tsp olive oil
  • 1 tbsp Ranch dressing
  • 1 tbsp Italian bread crumbs
  • 2 tbsp shredded parmesan cheese

Directions for ranch cauliflower

  1. Heat olive oil in a skillet over medium heat
  2. Add riced cauliflower to the skillet
  3. Stir in Ranch dressing, Italian bread crumbs, and parmesan cheese
  4. Heat combined ingredients on medium heat for 7 to 10 minutes
  5. Enjoy!

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Nutrition facts

Per Serving

  • calories: 91
  • carbohydrates: 6g
  • fat: 5g
  • fiber: 2g
  • potassium: 2mg
  • protein: 2g
  • sodium: 570mg
  • sugar: 2g

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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