Pumpkin Spice Eggs

This dish makes a delicious breakfast. Pumpkin puree adds a boost of flavor to traditional scrambled eggs. If you prefer a more complete breakfast meal, serve this dish with a side of turkey bacon and a cup of fresh berries.

There have been many mixed messages about eggs and type 2 diabetes. Check out this article to learn more!


  • 2 eggs
  • ½ cup pumpkin puree
  • ¼ cup almond milk, unsweetened vanilla
  • ½ tsp pumpkin spice
  • Salt to taste
  • 1 1/2 tsp coconut oil


  1. In a small bowl, beat together eggs, pumpkin puree, almond milk, pumpkin spice, and salt
  2. In a medium size skillet, heat coconut oil on medium heat, until melted
  3. Pour egg mixture into skillet
  4. Heat egg mixture on medium heat for approximately 5 minutes (until eggs set)

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Nutrition facts

Per Serving

  • calories: 250
  • carbohydrates: 10g
  • fat: 17g
  • fiber: 5g
  • protein: 15g
  • sugar: 4g

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