Pumpkin Spice Eggs

This dish makes a delicious breakfast. Pumpkin puree adds a boost of flavor to traditional scrambled eggs. If you prefer a more complete breakfast meal, serve this dish with a side of turkey bacon and a cup of fresh berries.

There have been many mixed messages about eggs and type 2 diabetes. Check out this article to learn more!


  • 2 eggs
  • ½ cup pumpkin puree
  • ¼ cup almond milk, unsweetened vanilla
  • ½ tsp pumpkin spice
  • Salt to taste
  • 1 1/2 tsp coconut oil


  1. In a small bowl, beat together eggs, pumpkin puree, almond milk, pumpkin spice, and salt
  2. In a medium size skillet, heat coconut oil on medium heat, until melted
  3. Pour egg mixture into skillet
  4. Heat egg mixture on medium heat for approximately 5 minutes (until eggs set)

By providing your email address, you are agreeing to our privacy policy. We never sell or share your email address.

More on this topic

Nutrition facts

Per Serving

  • calories: 250
  • carbohydrates: 10g
  • fat: 17g
  • fiber: 5g
  • protein: 15g
  • sugar: 4g

Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

Join the conversation

or create an account to comment.