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Protein and Veggie Snack

A tasty and easy snack to put together that can be enjoyed on the go.

Can eggs be a part of a healthy diabetes eating plan? Yes! Check out this article to learn more


  • 2 hard boiled eggs
  • 2 stalks celery
  • 2 cucumber, sliced
  • 1 slice ham
  • 3 cherry tomatoes
  • 1 carrot
  • salt and pepper to taste

Makes 1 serving


  1. Hard boil two eggs.
  2. Slice the celery into 4 inch pieces.
  3. Slice cucumber into thin slices.
  4. Fold ham on the plate and add the rest of the veggies around it.
  5. Slice the hard boiled egg in half, then top with salt and pepper.

Nutrition facts

Per Serving

calories: 213

fat: 14g

saturated fat: 3g

cholesterol: 384mg

sodium: 402mg

potassium: 518mg

carbohydrates: 10g

dietary fiber: 2g

protein: 17g

sugars: 16g

Photograph by Christina Saschin. All rights reserved. Used with permission.
Disclaimer: cannot guarantee a recipe that has been scaled to make a different number of servings from the original.