Protein and Veggie Snack

Last updated: April 2022

A tasty and easy snack to put together that can be enjoyed on the go.

Can eggs be a part of a healthy diabetes eating plan? Yes! Check out this article to learn more


  • 2 hard boiled eggs
  • 2 stalks celery
  • 2 cucumber, sliced
  • 1 slice ham
  • 3 cherry tomatoes
  • 1 carrot
  • salt and pepper to taste

Makes 1 serving


  1. Hard boil two eggs.
  2. Slice the celery into 4 inch pieces.
  3. Slice cucumber into thin slices.
  4. Fold ham on the plate and add the rest of the veggies around it.
  5. Slice the hard boiled egg in half, then top with salt and pepper.

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Nutrition facts

Per Serving

  • calories: 213
  • carbohydrates: 10g
  • cholesterol: 384mg
  • dietary fiber: 2g
  • fat: 14g
  • potassium: 518mg
  • protein: 17g
  • saturated fat: 3g
  • sodium: 402mg
  • sugars: 16g
Photograph by Christina Saschin. All rights reserved. Used with permission.

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