Protein Scramble.

Protein Scramble

This dish makes a great breakfast meal. The extra protein is sure to keep you feeling satisfied until lunch. The protein scramble is a vegetarian dish, featuring a ground beef meat alternative. Sour cream and garlic powder give this dish a boost of flavor.

Ingredients:

  • 2 large eggs
  • ½ cup Morningstar Farms Grillers Crumbles (ground beef meat alternative)
  • ¼ cup shredded cheddar cheese
  • 1 tbsp. sour cream
  • 1 tbsp. water (or milk)
  • 1/8 tsp. garlic powder
  • Salt and pepper to taste

Directions:

  • In a small bowl beat eggs
  • Mix in sour cream, water (or milk), cheddar cheese, garlic powder, salt and pepper
  • Spray cooking pan with non-stick cooking spray
  • Pour egg mixture into pan
  • Heat egg mixture on medium, while stirring with a spatula until the eggs have set 

Nutrition facts

Per Serving

calories: 332

carbohydrates: 6g

fiber: 3g

protein: 30g

fat: 21g

sugars: 2g

Photograph by Meryl Krochmal. All rights reserved. Used with permission.
Disclaimer: Type2Diabetes.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.

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