Protein Scramble.

Protein Scramble

This dish makes a great breakfast meal. The extra protein is sure to keep you feeling satisfied until lunch. The protein scramble is a vegetarian dish, featuring a ground beef meat alternative. Sour cream and garlic powder give this dish a boost of flavor.

Ingredients:

  • 2 large eggs
  • ½ cup Morningstar Farms Grillers Crumbles (ground beef meat alternative)
  • ¼ cup shredded cheddar cheese
  • 1 tbsp. sour cream
  • 1 tbsp. water (or milk)
  • 1/8 tsp. garlic powder
  • Salt and pepper to taste

Directions:

  • In a small bowl beat eggs
  • Mix in sour cream, water (or milk), cheddar cheese, garlic powder, salt and pepper
  • Spray cooking pan with non-stick cooking spray
  • Pour egg mixture into pan
  • Heat egg mixture on medium, while stirring with a spatula until the eggs have set 

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Nutrition facts

Per Serving

  • calories: 332
  • carbohydrates: 6g
  • fat: 21g
  • fiber: 3g
  • protein: 30g
  • sugars: 2g
Photograph by Meryl Krochmal. All rights reserved. Used with permission.

Disclaimer: Type2Diabetes.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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